Reclaiming your Identity

What you Conceal vs. what you Reveal - What’s really going on behind the scenes in your head?

Welcome to Reclaiming Your Identity. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, & how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, & how to focus on what you can control, rather than what you can't. Today, I’m going to introduce you to two very different parts of your brain & how exactly it is controlling you. We look at the best ways of making sure you’re prepared for when it makes you do something that you disagree with. I'd also like you to consider what things keep coming up time & time again for you, & how exactly they’re controlling your life. Tune in and listen to the fifth episode of Reclaiming your Identity. It's time for you to figure out who you really are, instead of who you think you're supposed to be. It's time for you to reclaim your identity. In this episode, you will learn: The psychological connection to your unconscious brain (02:06) The experiences of trauma, shame & guilt (04:55) Coping strategies & survival mode (09:25) So, is there any part of my brain that I can actually control? (09:54) Working on your resilience & dealing with resistance (12:35) How I trained my own mind to deal with whatever comes its way (17:02) Let’s connect!FacebookLinkedInEmail: joanne.ckearns@inspiredlifesolutionsltd.comSupport this show http://supporter.acast.com/reclaiming-your-identity. See acast.com/privacy for privacy and opt-out information.

Negative Energy is very real, but how detrimental is it to my success, really?

Welcome to Reclaiming Your Identity. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, & how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, & how to focus on what you can control, rather than what you can't.Today, I’m going to explain what positive and negative energy look like, & why it’s important to know the difference. You’ll learn why we all need to create, protect & share our energy, & how we can do this effectively & appropriately.I’d like you to consider situations where you find your energy is almost always positive, and where it’s almost always negative. Keep these in mind as you listen to episode 4 today & let me help you to figure out who & what you need to pay more- and less attention to.Tune in and listen to the fourth episode of Reclaiming your Identity. It's time for you to figure out who you really are, instead of who you think you're supposed to be. It's time for you to reclaim your identity.In this episode, you will learn: Energy as a High Performance Habit & how to create it (01:34) The impact of stress on your Energy (04:58) How can we protect our energy & save it for the right people? (11:18) Sharing our energy with other people & showing them how to replicate this (15:12) How my use of positive energy as a High Performance Habit can literally change your life (20:08) Let’s connect!Facebook LinkedIn Email Support this show http://supporter.acast.com/reclaiming-your-identity. See acast.com/privacy for privacy and opt-out information.

Friend or Foe? Why is it so crucial to be supported when you're not protected by your comfort zone?

Welcome to Reclaiming Your Identity. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, & how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, & how to focus on what you can control, rather than what you can't.Today, I’m going to discuss how to deal with unhelpful friends and family who try to discourage you from bettering yourself, & who can sometimes make you feel guilty for wanting to succeed.I’d like you to think about your own friends and family who are guilty of this, & then to figure out if there is anyone that you need to start loving from a distance.Tune in and listen to the third episode of Reclaiming your Identity. It's time for you to figure out who you really are, instead of who you think you're supposed to be. It's time for you to reclaim your identity.In this episode, you will learn:How hiring a coach helped me (02:47)Dealing with resistance from other people (04:30)The importance of being with like-minded people (08:32)The unhelpful protection of the comfort zone (15:40)How I give you tailor-made support from the world class experts (18:07)Let’s connect!FacebookLinkedInEmailSupport this show http://supporter.acast.com/reclaiming-your-identity. See acast.com/privacy for privacy and opt-out information.

Identity vs. Personality... Who do you think you are? Do you put on a show, or are you really real?

Welcome to Reclaiming Your Identity. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, & how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, & how to focus on what you can control, rather than what you can't.Today, I’m going to introduce you to the concept of your identity versus your personality, & what the differences are between the two. I’ll also discuss how I uncovered my own identity & became psychologically congruent with who I was supposed to be.I'm also asking you to think about your own identity and whether or not it reflects outwards in your personality. Are you living your truth, or is it all just an act?Tune in and listen to the second episode of Reclaiming your Identity. It's time for you to figure out who you really are, instead of who you think you're supposed to be. It's time for you to reclaim your identity.In this episode, you will learn:How my Psychology Degree led me into coaching (01:50)The difference between identity and personality (04:10)The adjustments I made to my education so that I wouldn’t quit (09:10)The aim of Social Work (09:38)My new identity (11:00)Are you being real, or are you being fake? (12:32)Social obligations and what it means when you choose not to follow them (17:05)The importance of being psychologically congruent and doing the right thing for you (22:25) Let’s connect!FacebookLinkedInEmailSupport this show http://supporter.acast.com/reclaiming-your-identity. See acast.com/privacy for privacy and opt-out information.

Getting to Know You… Who am I & why am I here?

Welcome to Reclaiming Your Identity. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, & how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, & how to focus on what you can control, rather than what you can't.Today, I’m going to introduce you to my own journey with coaching, as well as tell you a little bit about myself. With a Degree in Psychology, plus a Master's Degree in Social Work, I have nearly 20 years of experience in both fields. I'm also putting the call out for you to reach out to me & tell me what you’d like to hear from me. If you’re interested in a particular topic, or perhaps being a guest on my show & sharing your own story, please get in touch.Tune in and listen to the first episode of Reclaiming your Identity. It's time for you to figure out who you really are, instead of who you think you're supposed to be. It's time for you to reclaim your identity.In this episode, you will learn:A little bit about me and my mission statement for this podcast ( 01:18)What happens when circumstances beyond your control strip you of your coping mechanisms (06:30)About my personal connection to the power of coaching (10:45)What I want you to learn from this podcast (12:35)What I believe are some of the foundations for success (14:04)How you can suggest topics that you’d like to hear me cover (16:36) Let’s connect!FacebookLinkedInEmailResources mentioned: Tony Robbins' Priming Exercises Support this show http://supporter.acast.com/reclaiming-your-identity. See acast.com/privacy for privacy and opt-out information.